welcome

Welcome to the vulnerability workshop. Thank you for being here. I appreciate you taking the time, exploring your curiosity and having the courage to lean in towards your desires of becoming more vulnerable. Your willingness to uncover the root cause of your resistance and to transform any discord within, is an empowering gesture of self love. In this moment, you have chosen to take an unknown path, coming forth and allowing any hidden truths to reveal itself. In committing effort and energy to this workshop, you are allowing your authentic self to be activated. The workshop will incorporate a blend of sound healing meditations, emotional body awareness, journaling, action based assignments, self reflection and mindfulness. You will begin a transformative journey towards reconnecting to your well being and healing your relationship with vulnerability. Together we will co-create a consciously safe container, give you effective tools and help you shed any fears related to being vulnerable in order to deepen your emotional relationship with yourself. Be bold, step into any discomforts with openness and be mindful that what you resist will inevitably persist. Therefore, I encourage and support you to surrender. For any substantial growth to transpire, you must give yourself unconditional love in the face of uncertainty, hold a sacred compassionate space for growth and do the inner work. As you allow old paradigms of yourself to restructure, you will pave the way for your authentic self to resurrect. In this workshop, we will take conscious steps to set an intention, deep dive, purge and soothe, igniting the fire within, shine and integration. Upon completion, a post workshop maintenance routine will be offered to keep you consistent in your newfound flow state. Ultimately, my goal for you, is to bring you back into an intimate alignment with your authentic self, prior to any resistance you may have had with being vulnerable. Let’s begin. Tap into your playful wisdom and ignite the fire within.